Movement and Mindfulness
About our Movement and Mindfulness sessions
Our sessions integrate Mindfulness practices with Movement based on movement from Yoga and Chi Kung. The Mindfulness and the Movement in the sessions are tailored to the needs and wishes of the participants.
We deliver sessions for people of all ages, abilities and experiences in community and online classes as well as providing sessions that are tailored for specific groups or settings.
Community and Online classes:
With funding from the Midcounties Co-operative
Community classes are on Thursdays
11.30-12.30 at Mary Stevens Park Activity Centre, Stourbridge
Online classes (via Zoom) are running on
Fridays 11.00-12.00 (with optional Yoga from
Watch this space or contact us for details of future classes
Benefits of Movement and Mindfulness
Our unique sessions bring benefits of both Movement that is carefully tailored to meet individual wishes and needs and those of Mindfulness practices to suit individual requirements.
Mindfulness and Movement sessions offer a wealth of benefits to participants. These include generally improved physical and emotional well-being and enjoyment of life plus a range of benefits according to individual needs including a reduction of stress, anxiety or depression, better ability to cope with life's ups and downs including illness and pain, better quality of sleep, a more positive outlook and more compassion for self and other people.