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 Mindfulness

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About our Mindfulness sessions

We provide introductory sessions for people who are new to Mindfulness, 'Daily Mindfulness' sessions for busy people who want to know more about how to integrate practices into daily life and 'Staying Mindful' sessions for people who want to keep up and extend their practices.    The sessions are tailored to the needs and wishes of the participants.

We deliver sessions for people of all ages, abilities and experiences in community and online classes as well as providing sessions that are tailored for specific groups or settings. 

See notice board for further details

Community and Online classes


New projects and classes are being planned for the near future, watch this space!
 


We can also offer integrated 'Movement and Mindfulness' as well as Chair/Gentle Yoga 
For details of ongoing Yoga classes look on 
inthepinkyoga.org.uk

 
Watch this space or contact us for details of future classes

Benefits of Movement and Mindfulness

Our unique sessions bring benefits of both Movement that is carefully tailored to meet individual wishes and needs and those of Mindfulness practices to suit individual requirements. 

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Mindfulness and Movement sessions offer a wealth of benefits to participants. These include generally improved physical and emotional well-being and enjoyment of life plus a range of benefits according to individual needs including a reduction of stress, anxiety or depression, better ability to cope with life's ups and downs including illness and pain, better quality of sleep, a more positive outlook and more compassion for self and other people.

If you have any queries, contact us for more information
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