If you would like to view any of the routines they are available on YouTube: Fit at 50 - Aerobics with Mel.
I offer a ‘Low Impact Aerobic class’ to music, beginning with stretches and a warm up, a mid section to increase the heart rate, followed by the cool down and stretches to finish. There is no floor work. It is a ‘feel good ‘class, participants smile have fun and no one is judged. Everyone works to their own capabilities and the age range is from 52-86.
The music choice is varied including well known songs such as Pretty Woman by Roy Orbison, Mama Mia by ABBA and Paradise by George Ezra and include lesser known ones too that offer plenty of rhythm.
Classes are held at Wribbenhall parish room which offers free easy parking.
Monday 2-3 pm
Booking is essential on 07950576441 either by text or phone call. Alternatively you can email me at email@example.com.
Masks have to be worn on entry and exit but not whilst individuals are actually exercising.
Unfortunately I am unable to provide a more recent photo now due to the pandemic as my classes adhere to the strict Covid rules and regulations. I have provided my own risk assessment as well sticking to the parish rooms risk assessment schedule.
Organised exercise sessions that are held in Covid -19 secure premises are not restricted by number only by the number that I feel is safe to keep the social distance requirement. Wribbenhall parish room can hold 15 participants safely following the guidelines.