Mindfulness and Movement Sessions for Living in the Pink

Both Mindfulness and Movement can help everyone to lead happier and healthier lives, to reduce stress and to cope better with the ups and downs of life (including stressful times and episodes of, or ongoing, pain and physical or mental ill health). Both can also help you to develop a more positive outlook with greater contentment and more compassion for yourself and others.

Our unique sessions will offer the chance to integrate Mindfulness practices with movement based not only on the type of Mindful movement found in most Mindfulness courses but also with Mindful movement from Gentle Yoga and Chi Kung. The mindfulness and the movement in the sessions will be tailored to the needs and wishes of the participants and will take into account and work with your individual needs.

Sessions will be:

'In person' at Mary Stevens Park Activity Centre, Stourbridge, DY82AB on Mondays 3-4pm from January 17th 2022

On Zoom on Fridays 12-1pm from January 21st 2022

The initial sessions will be FREE thanks to funding from the Mid Counties Cooperative

For more information contact Claire through this website

or e-mail cornell@blueyonder.co.uk or ring/text 07951791127