Both Movement and Mindfulness can help everyone to lead happier and healthier lives, to reduce stress and to cope better with the ups and downs of life (including stressful times and episodes of, or ongoing, pain and physical or mental ill health). Both can also help you to develop a more positive outlook with greater contentment and more compassion for yourself and others.
Our unique sessions will offer the chance to integrate movement (based on Yoga and Chi Kung) with Mindfulness practices that you can use in daily life. You will be offered a choice of sessions to suit your individual needs and goals. The sessions will be tailored to meet your needs. 'Gentle' sessions can be done sitting in a chair throughout or can be done with a mixture of standing and sitting.
'In person' at Mary Stevens Park Activity Centre, Stourbridge, DY82AB
on Thursdays 11.30-12.30
On Zoom on Fridays 11.00-12.00 (ongoing, you can join anytime)
The initial sessions will be FREE thanks to funding from the Mid Counties Cooperative
For more information contact Claire by e-mail email@example.com
or ring/text 07951791127