The Waking Mind is a Social Enterprise that offers Tai Chi Qigong and Mindfulness classes for small groups in the Dudley area.
The aim is to provide low-cost and accessible Mindfulness classes for all ages.
The particular type of Tai Chi Qigong we do is called Shibashi, which is a health art for relaxation and wellbeing.
The Waking Mind also offers an 8-week Mindfulness programme at certain times of the year as well. Tai Chi Qigong sessions are being held virtually at present via Zoom, on a Tuesday evening 5.45pm and a Thursday morning at 6am.
Outside of lockdown weekly physical sessions are based at Gather Dudley CIC Coffee Shop in the Churchill Shopping Centre.
For more info contact Simon the Session Leader by email at email@example.com To subscribe or enquire online visit www.thewakingmind.info
And follow TWM on Facebook & Twitter - @thewakingminduk